April 2nd 9:30-10:45am PST (recording will be made available)

Do you ever feel like you just can’t get into the moment and really enjoy yourself? We often have barriers that block us from experiencing and savoring pleasure in the moment. From intrusive thoughts about our to-do list to the narratives we have about our body; distractions are all around us. Join Nicoletta for a collaborative conversation about how to meet and come back to yourself to allow for more pleasure in your (sex) life. We will talk about how your nervous system affects your pleasure potential as well as how to find the right balance of excitement and relaxation. This class will help you to learn more about your erotic style, as well as lead you through some guided practices to help you come back to your body before, during, and after intimate moments.

ABOUT Nicoletta

Nicoletta von Heidegger is a Sexologist, podcaster, educator, and Licensed Marriage and Family Therapist (#110256) based in Los Angeles. Nicoletta received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her MEd in Human Sexuality from Widener University. Nicoletta is currently pursuing her PhD in Human Sexuality from Widener. Nicoletta sees clients virtually and at a ranch where she also offers equine facilitated/ assisted psychotherapy. Nicoletta believes in embodied practice and is certified in levels I and II of The Trauma Resiliency Model as well as Level 1 of PACT. When not working with clients, Nicoletta creates and hosts the growing hit podcast Sluts & Scholars and teaches educational seminars and classes to help others learn about sexual and mental health.